Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthier fried chicken. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. It comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately. Fried chicken doesn't have to be loaded with fat.
Healthier fried chicken is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthier fried chicken is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthier fried chicken:
- Prepare Chicken thigh or breast
- Make ready Wheat cereal
- Take 2 x eggs
Air Fryer Drumsticks: Healthier Fried Chicken >. A wide variety of healthy fried. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. Add chicken pieces, a few at a time, to panko mixture, turning to coat.
Instructions to make Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more.
- Preheat oven at 180C for 15mins
- Crush 3-4 cups of wheat cereal
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal.
- Bake in oven for 20mins
First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. Add chicken pieces, a few at a time, to panko mixture, turning to coat. I made these tasty chicken strips the other night for dinner along with I like making homemade chicken strips because they are so much healthier than fried versions. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food.
So that is going to wrap this up with this exceptional food healthier fried chicken recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
