Simple Way to Prepare Any-night-of-the-week Pan Fried Fish with Creamy Scallops

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pan fried fish with creamy scallops. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan Fried Fish with Creamy Scallops is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Pan Fried Fish with Creamy Scallops is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook pan fried fish with creamy scallops using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Fried Fish with Creamy Scallops:

1. Get 4 fish filets of
2. Get 225 g scallops queen (if frozen defrosted and patted dry) / 8 oz .
3. Prepare 100 g spring onions , finely sliced / 3½ oz .
4. Get 2 white wine vinegar table spoon
5. Get 4 tablespoons reduced fat crème fraîche
6. Prepare 4 tablespoons chicken stock (hot)
7. Prepare 1 aspartame table spoon
8. Make ready 1 tablespoon garlic powder
9. Get “ Spray2Cook ” ( a word used to describe
10. Get any low - cal . non - stick cook ’ s oil spray )

Steps to make Pan Fried Fish with Creamy Scallops:

1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little): cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a fu…
2. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.
3. Whilst the fish is cooking cook the scallops. Spray a small fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling turn the heat down to medium or below. Cook the scallops for 20 seconds on one side then 20 seconds on the other and then set aside. Add the white wine vinegar and deglaze the plan. Add the stock and the spring onions and bring to the boil. Add the crème fraîche, aspartame and garlic powder. Simmer to reduce until the sauce thickens to a nice con…
4. Serve the fish with the creamy scallops and (optional) garnish with chopped chives.

So that’s going to wrap it up with this special food pan fried fish with creamy scallops recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!