Recipe of Ultimate Oat energy bars (contains nuts)

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, oat energy bars (contains nuts). It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Oat energy bars (contains nuts) is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Oat energy bars (contains nuts) is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Oat energy bars (contains nuts):

1. Prepare 250 g rolled oats(I use a porridge mix that already contains some seeds)
2. Make ready 80 g shredded coconut
3. Take 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
5. Prepare 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Make ready 1 x 400g can of condensed milk
7. Prepare 2 tablespoons peanut butter

Steps to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

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