Steps to Prepare Super Quick Homemade Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vickys jerk chicken & mango 'burgers', gf df ef sf nf. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have vickys jerk chicken & mango 'burgers', gf df ef sf nf using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:

1. Make ready olive oil
2. Make ready jerk seasoning from recipe below
3. Make ready each limes, juiced
4. Prepare chicken breasts
5. Get bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
6. Get mayonnaise - see my profile for a free-from recipe*
7. Get ripe mango, peeled, stoned and sliced
8. Get tomatoes, sliced
9. Prepare shredded lettuce
10. Get Jerk Seasoning
11. Get black peppercorns, toasted
12. Take allspice berries, toasted
13. Get ground cinnamon
14. Make ready salt
15. Make ready dried thyme
16. Make ready cayenne pepper
17. Take ground nutmeg
18. Take bay leaf

Steps to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:

1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
2. Mix the oil, jerk seasoning and the juice from 1 of the limes together
3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
4. Toss the chicken in the marinade and let sit for 10 minutes
5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included - - https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free - https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf

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