Steps to Prepare Ultimate Spinach Zucchini Muthia

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, spinach zucchini muthia. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Spinach Zucchini Muthia is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Spinach Zucchini Muthia is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spinach Zucchini Muthia:

1. Take 1 cups Zucchini Grated
2. Prepare 1 1/2 Cup Spinach leaves, washed and chopped
3. Make ready 3/4 cup Whole wheat flour (Chapati atta)
4. Make ready 1/2 cup Besan (gram flour) bengal flour
5. Prepare 1/2 cup Sorghum flour (Jowar atta)
6. Make ready 1/2 tsp Red chilli powder
7. Get 1/2 tsp Turmeric powder
8. Take 1/4 teaspoon Hing (Asafoetida)
9. Make ready 1 tsp Garam masala
10. Make ready 1 tsp Coriander powder
11. Get 1/4 tsp Baking soda
12. Get 3 tsp Oil
13. Take 1/2 tsp Cumin seeds
14. Make ready 1/4 cup Yogurt, plain
15. Make ready 1/2 tsp Fennel seeds
16. Make ready 2 tsp Salt
17. Prepare 1 tsp Sugar
18. Take 1 tsp Ginger paste or freshly grated or crushed
19. Make ready 1 tbsp Garlic paste or freshly crushed
20. Get 1 tsp Green chilies chopped finely
21. Prepare 3 tbsp Cilantro or coriander leaves chopped finely
22. Get 1 tsp Lemon juice
23. Take 2 tbsp Sesame seeds
24. Take For Tempering
25. Prepare 2 tbsp oil
26. Take 2 tsp white sesame seeds
27. Prepare 1 tsp mustard seeds
28. Make ready few slits of green chillis
29. Take pinch Hing (asafoetida)

Steps to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3. Heat a steamer on the gas with enough water to last 40 mins.
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7. Sprinkle some fresh coriander over and serve with hot cup of tea.

So that is going to wrap this up with this special food spinach zucchini muthia recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!