14/07/2020 15:13

Simple Way to Prepare Super Quick Homemade Healthy Meat-Bean Chili

by Teresa Howard

Healthy Meat-Bean Chili
Healthy Meat-Bean Chili

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy meat-bean chili. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Healthy Meat-Bean Chili is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Meat-Bean Chili is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meat-Bean Chili:
  1. Make ready Chili
  2. Take 1 can 15 oz black beans
  3. Get 1 can 15 oz Bush's original baked beans
  4. Prepare 2/3 cup water
  5. Make ready 1 tbsp dark brown sugar
  6. Make ready 1 tsp canola oil
  7. Prepare 1 lb ground turkey
  8. Prepare 1 cup sweet onion
  9. Get 1 red bell pepper
  10. Get 1 green bell pepper
  11. Prepare 5 slice hickory-smoked bacon
  12. Get 1 1/2 tbsp chili powder
  13. Take 1 tbsp cumin
  14. Make ready 1 tsp dried oregano
  15. Take 1/4 tsp crushed red pepper
  16. Prepare 1 jar of store-bought salsa
  17. Get 1 can 14 oz less-sodium beef broth
  18. Get 6 oz can of tomato paste
  19. Prepare Topping
  20. Take 1/2 cup reduced-fat sour cream
  21. Take 1/4 cup fresh cilantro
  22. Prepare 1 tsp lime juice
Instructions to make Healthy Meat-Bean Chili:
  1. Combine black beans, water, and sugar in a food processor; process until smooth.
  2. Combine bean puree and remaining beans in a bowl.
  3. Heat a large saucepan over medium-high heat; coat pan with oil.
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  5. Remove turkey from the pan and set aside.
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  7. Return turkey to the pan.
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  12. Combine sour cream, cilantro, and lime juice in a small bowl.
  13. Serve chili with sour cream mixture.

So that is going to wrap it up for this special food healthy meat-bean chili recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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