Recipe of Quick Bean with plaintain and fried stew

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, bean with plaintain and fried stew. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bean with plaintain and fried stew is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Bean with plaintain and fried stew is something that I have loved my whole life. They are nice and they look wonderful.

Hi guys, this is another "What's for Dinner" video which I really like doing so I will be doing lots more. I made the bean stew by boiling black eyed peas. Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more.

To get started with this particular recipe, we must prepare a few ingredients. You can cook bean with plaintain and fried stew using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bean with plaintain and fried stew:

1. Prepare 3 cups bean
2. Make ready 2 medium size plaintain
3. Take Habanero pepper (ata rodo)
4. Get Palm oil
5. Make ready Onions

Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. When the beans are done, drain and reserve cooking liquid. Return beans to pot and use a potato masher or sturdy spoon to mash them, gradually adding the cilantro-garlic paste and fried onions.

Instructions to make Bean with plaintain and fried stew:

1. Pick your bean and put on heat with a pinch of baking soda to make it soft easily
2. Fry your plaintain with Palm oil
3. Using the oil use to fry plantain,add small chopped onion and remove when turn brown
4. Add the blended pepper with salt and seasoning
5. Cover until stew is done!
6. When bean is done,add only salt and serve

When the beans are done, drain and reserve cooking liquid. Return beans to pot and use a potato masher or sturdy spoon to mash them, gradually adding the cilantro-garlic paste and fried onions. When everything is well incorporated, stir in reserved cooking liquid until soupy. This stew recipe is all about those lovingly cooked and seasoned dried beans and the glorious (vegan!) broth they create. Just keep in mind that for the best results, you have to soak the beans overnight.

So that is going to wrap this up with this special food bean with plaintain and fried stew recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!