Recipe of Award-winning Mashed Cauliflower (87 calories)

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mashed cauliflower (87 calories). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Mashed Cauliflower (87 calories) is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Mashed Cauliflower (87 calories) is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Mashed Cauliflower (87 calories):

1. Take 1 medium head Cauliflower
2. Get 146 calories
3. Prepare 1 tbsp Daisy Sour Cream
4. Get 30 calories
5. Get 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
6. Take 90 calories
7. Prepare 1/4 cup half and half
8. Prepare 80 calories
9. Get 1 tbsp fresh ground pepper and salt to taste
10. Make ready 0 calories
11. Make ready 4 garlic cloves minced, 2 tablespoons if using jarred
12. Make ready 0 calories
13. Take 346 Total Calories
14. Get 4 servings at 87 calories per serving

Steps to make Mashed Cauliflower (87 calories):

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

So that’s going to wrap it up with this special food mashed cauliflower (87 calories) recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!