Step-by-Step Guide to Make Super Quick Homemade Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Get Sauce
4. Get Total 70 Calories for Sauce
5. Make ready 1/4 cup Dijon Mustard
6. Take 2 tbsp Garlic, minced
7. Take Salt
8. Prepare Fresh ground pepper
9. Prepare Garnish
10. Get Total 10 calories for garnish
11. Take 2 cups Arugala
12. Take 2 tbsp olive oil
13. Make ready Salt
14. Take Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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