18/11/2020 12:12

Step-by-Step Guide to Prepare Speedy Stir fried pumpkin with spinach and coconut

by Lucy Fletcher

Stir fried pumpkin with spinach and coconut
Stir fried pumpkin with spinach and coconut

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, stir fried pumpkin with spinach and coconut. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Stir fried pumpkin with spinach and coconut is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Stir fried pumpkin with spinach and coconut is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have stir fried pumpkin with spinach and coconut using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Stir fried pumpkin with spinach and coconut:
  1. Get 2 cups red Pumpkin or Butternut Squash (cut in small cubes)
  2. Get 1 bunch Spinach(can be use other variety of leafy veg/saag)
  3. Take 1 teaspoon Panchfuran (bengali mix whole spice)
  4. Get 1 tablespoon freshly grated coconut or desiccated coconut)
  5. Get 1/4 th teaspoon Jaggery powder or graterd Jaggery
  6. Take 1/2 teaspoon Chilli flakes
  7. Get 2 tablespoon Mustard oil/ Vegetable oil
  8. Make ready 2 dry red Chillies
  9. Take 4-5 Curry leaves
  10. Get to taste Salt
Instructions to make Stir fried pumpkin with spinach and coconut:
  1. Take 1 bunch of washed, rinsed and clean spinach leaves. Discard the big stems.
  2. I blanced them in boiling water for 30 seconds, tranfered to a colander and rinse them in cold water. This will help to remove any jerms from the leaves and also help to retain it's bright colour.
  3. Now with a sharp knife chop them. Keep aside.
  4. Also peel and cut the pumpkin or squash in small pieces.
  5. Heat 2 tablespoon of oil in a pan and temper with paachfuran & dry red chillies. Paachfuran is a mixture of 5(paach)whole spices like fenugreek seeds, cumin seeds, carrom seeds, fennel seeds and nigela seeds.
  6. Also add in curry leaves and the pumpkin pieces. Add in salt stir well and cook with lid on in medium heat for 10 minutes.
  7. After 10 minutes or when the pumpkin cooks 70%, add in the chopped spinach and mix. Cover and again cook in medium low heat for another 10 minutes.
  8. Now add in grated coconut, I added dessicated coconut as I don't have fresh one right now.
  9. Also add in Jaggery powder or grated Jaggery & chilli flakes. Give a final stir and your stir fried pumpkin with spinach is ready to serve. Goes well with steam rice or roti/fulka.

So that’s going to wrap this up for this special food stir fried pumpkin with spinach and coconut recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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