Step-by-Step Guide to Prepare Speedy Gujrati Handvo exceptionally a rich protein recipe

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, gujrati handvo exceptionally a rich protein recipe. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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To get started with this particular recipe, we have to first prepare a few components. You can cook gujrati handvo exceptionally a rich protein recipe using 17 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Gujrati Handvo exceptionally a rich protein recipe:

1. Make ready 1 cup rice
2. Prepare 1/4 cup chana dal
3. Take 1/4 cup moong dal
4. Take 1/4 cup toor dal
5. Prepare 1/4 cup urad dal
6. Make ready as per taste Ginger green chili paste
7. Get 1/2 cup curd
8. Get 1/2 tsp turmeric powder
9. Make ready to taste Salt
10. Make ready 1/2 tsp mustard seeds
11. Take 1/2 tsp sesame seeds
12. Get few curry leaves
13. Prepare As per taste Whole red chillies
14. Make ready As required Oil for seasoning
15. Prepare 2 tbsp eno fruit salt
16. Get as required Grated carrot,cabbage,bottle gourd
17. Get as required Water

Instructions to make Gujrati Handvo exceptionally a rich protein recipe:

1. Mix the rice, moong dal, chana dal,udad dal and toor dal and soak for 5 hours.
2. Now grind it add curd and salt and keep it for 5 to 6 hours for fermentation.
3. Now add grated bottle goard,cabbage and carrot.Add ginger chilli paste.Add turmeric powder and mix well.
4. Preheat the oven.
5. Now add eno fruit salt mix well and add the mixture to the greased baking tin.
6. Now bake it for 45 mnts.
7. When baked fully remove it.Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies.Let it be done with full of aroma.Add this seasoning to the baked handvo.
8. Cut in in pieces and serve it with green mint,chilli,coriander,lemon,tomato chutney.
9. If you dont want it to be baked you can also make it like a uttapam in a pan too with very little if oil.But in this way you have to first put oil and rest of the seasoning in the pan and put the batter on top to make a uttapam type of handvo.Make it double then uttapam.
10. It is very rich in protiens with lots of dals and veggies.

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