Easiest Way to Make Quick Healthy Chicken & Tofu Burgers

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken & tofu burgers. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Healthy Chicken & Tofu Burgers is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Take 500 g Chicken Breast Mince
2. Get 400-500 g Firm Tofu *mashed
3. Take 1 Onion *optional, finely chopped
4. Prepare 1 small piece Ginger *grated
5. Take 1 teaspoon Salt
6. Get 1/2 teaspoon White Pepper
7. Prepare Oil for cooking
8. Prepare <Ingredients for Sauce>
9. Make ready 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Get 2 tablespoons Soy Sauce
11. Prepare 2 tablespoons Mirin
12. Make ready 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Steps to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

So that is going to wrap this up with this special food healthy chicken & tofu burgers recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!