Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low gi vegetable & lentil stew. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Low GI Vegetable & Lentil Stew is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Low GI Vegetable & Lentil Stew is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Make ready 1 red onion
- Get 6 cloves garlic
- Make ready 1 green pepper
- Get 1 red pepper
- Make ready 2 carrots
- Take 1/2 cup green lentils (soak & rinse)
- Make ready 1/2 cup red lentils (dry & rinse)
- Prepare 1 litre hot water
- Make ready 1 tsp vegetable stock
- Get 1 can tinned tomatoes
- Prepare 2 tbsp olive oil
- Make ready 1 tbsp tumeric
- Take 1 tbsp smoked paprika
- Make ready Salt (to taste)
- Make ready Black pepper (to taste)
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that’s going to wrap it up for this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
