How to Make Quick No-Meat Healthy Tofu Hamburgers

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, no-meat healthy tofu hamburgers. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

No-Meat Healthy Tofu Hamburgers is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. No-Meat Healthy Tofu Hamburgers is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make No-Meat Healthy Tofu Hamburgers:

1. Get 1 block Tofu
2. Get 1/2 to 1 Onion
3. Prepare 200 ml Panko
4. Take 1 Egg
5. Make ready 1/2 tbsp Miso
6. Prepare 1/2 tbsp Mayonnaise
7. Take 1 pinch of each Salt and pepper
8. Get 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)

Steps to make No-Meat Healthy Tofu Hamburgers:

1. Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
2. Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
3. Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
4. If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
5. Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
6. The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.

So that is going to wrap this up for this special food no-meat healthy tofu hamburgers recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!