How to Prepare Perfect Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

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To begin with this particular recipe, we have to prepare a few ingredients. You can have vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Make ready 6 tsp mild curry powder
2. Get 2 tsp ground cinnamon
3. Prepare 4 clove garlic, minced
4. Take 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
5. Make ready 4 firm white fish fillets, around 180g each
6. Make ready 320 grams spinach
7. Make ready oil for frying
8. Get ground black pepper
9. Get 4 tbsp mango chutney

Steps to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

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