23/11/2020 17:08

How to Make Homemade Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Jeffrey Peterson

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Make ready chicken fillet
  2. Get Cream cheese
  3. Take butter
  4. Prepare spinach chopped
  5. Make ready garlic clove sliced
  6. Take cheddar cheese
  7. Make ready cream or full fat milk
  8. Get salt
  9. Prepare pepper
  10. Take paprika
  11. Prepare onion powder
  12. Make ready chili powder
  13. Get chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap it up with this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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