Recipe of Perfect Beef and Spinach Frittata LCHF : Keto

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Prepare ground beef (not lean)
2. Prepare small carrot, diced
3. Take small bell pepper, diced
4. Take garlic, chopped
5. Take small onion, chopped
6. Prepare small tomato, chopped with juices
7. Take spinach
8. Prepare eggs, beaten
9. Prepare minced bird's eye or chillies
10. Make ready coconut cooking oil or butter
11. Take oyster sauce
12. Get S & P
13. Prepare Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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