Steps to Prepare Quick Economical, Healthy and Easy Sweet and Sour Chicken

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, economical, healthy and easy sweet and sour chicken. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Economical, Healthy and Easy Sweet and Sour Chicken is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Economical, Healthy and Easy Sweet and Sour Chicken is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have economical, healthy and easy sweet and sour chicken using 16 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken:

1. Get breast Chicken breast
2. Get Marinade:
3. Make ready see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
4. Take ▲ Katakuriko
5. Get cm Carrot
6. Take Green bell pepper
7. Make ready Shiitake mushrooms
8. Get Onion
9. Take Cooked bamboo shoot in water
10. Make ready Flavor:
11. Make ready ★Sugar
12. Prepare tablepoons each ★ Ketchup, soy sauce, vnegar
13. Prepare ★ Chinese soup stock
14. Make ready ★Water
15. Take + 2 tablespoons Katakuriko + Water
16. Take Salt and pepper

Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:

1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
2. Cut into bite-sized pieces.
3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
6. Combine the ★ ingredients.
7. Prepare the katakuriko slurry.
8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

So that is going to wrap it up for this special food economical, healthy and easy sweet and sour chicken recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!