How to Prepare Favorite Low FODMAP risotto and chicken

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, low fodmap risotto and chicken. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low FODMAP risotto and chicken is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Low FODMAP risotto and chicken is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook low fodmap risotto and chicken using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low FODMAP risotto and chicken:

1. Make ready 1 boneless chicken breast
2. Get 3/4 cup Risotto rice
3. Make ready 1 tbsp olive oil
4. Get 1 tbsp vegetable butter/ lactose free
5. Prepare 2 spring onion
6. Prepare 1 cup zucchini/courgette
7. Make ready 1 hand full spinach
8. Prepare 1 cube yeast free veg stock
9. Prepare 2 tbsp hard cheese(if tolerated)
10. Get Salt & black pepper
11. Prepare 1 lemon
12. Prepare Pinch parsley

Steps to make Low FODMAP risotto and chicken:

1. Place the chicken breast in a previous oil oven tray,squeeze the whole lemon into the chicken breast, put some salt and pepper to your taste,turn the oven at 200c -250c x 25 - 30 min.
2. Meanwhile chop the zucchini in little bite pieces, place a side. Chop the green part of the spring onions as well, wash the spinach if needed,now you are ready to start.
3. Place your saucepan in a medium-high fire, put the olive oil, the zucchini and the Spring onions,till the zucchini start to gold/soften, then put the rice to toast with the vegetables for 2 minutes, then add the stock cube, stir up and add 1 cup of hot water, wait till that water almost evaporates then add 1 more cup of water. Like this till the rice tenders(in between 10-15 min) add the table spoon of lactose free butter,cheese salt & pepper. Also add the aromatic herbs I choose just parsley.
4. After having a try check your chicken, if needs more time but your Risotto is ready;you can just put your risotto a side of the heat while your chicken finish but it should be around the same time.
5. Now your chicken is ready so you can finish your Risotto by placing it in top of the hob again and putting the last ingredient "spinach", stir and after 2 minutes dinner is ready.

So that is going to wrap this up for this special food low fodmap risotto and chicken recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!