Recipe of Perfect Okra stew

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, okra stew. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Okra stew is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Okra stew is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Okra stew:

1. Prepare 1 kg fresh green okra or, frozen
2. Take 500 g beef or lamb meat - cubes
3. Take 500 ml Tomato sauce \ juice
4. Take 10-12 cloves garlic - minced
5. Prepare 1 bunch fresh green coriander - chopped
6. Prepare to taste Salt
7. Make ready Beef broth (as you like the sauce concistansy)
8. Make ready 1 tbsp Tomato paste
9. Prepare 1 drizzle of cinnamon

Instructions to make Okra stew:

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
5. Add Okra and toss with out using a spoon
6. Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
8. Take off heat. Serve hot with cooked vermicelli rice

So that is going to wrap it up for this special food okra stew recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!