Steps to Prepare Perfect Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Prepare 1 tbsp sunflower oil
2. Make ready 1 onion, finely diced
3. Get 2 clove garlic, finely minced
4. Make ready 2 tsp paprika
5. Get 1 1/2 tsp ground cumin
6. Prepare 1 1/2 tsp ground coriander
7. Prepare 3/4 tsp chilli powder
8. Prepare 400 grams cooked pinto beans (canned are perfect), rinsed & drained
9. Get 1 salt to taste
10. Get 8 tortillas, see my free-from recipe below
11. Take 200 grams tomato salsa
12. Get 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
13. Make ready 1 guacamole & soured (coconut) cream to serve

Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
2. Add the paprika, cumin, coriander and chilli powder and stir in
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

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