06/10/2020 23:47

Recipe of Award-winning Keto Lemon and Butter Fish parcels

by Dorothy Curtis

Keto Lemon and Butter Fish parcels
Keto Lemon and Butter Fish parcels

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, keto lemon and butter fish parcels. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Keto Lemon and Butter Fish parcels is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Keto Lemon and Butter Fish parcels is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto Lemon and Butter Fish parcels:
  1. Make ready 2 White fish fillets (skin off)
  2. Make ready 1 Lemon
  3. Take 1 tablespoon olive oil
  4. Take 2 knobs butter
  5. Make ready to taste Salt and Pepper
  6. Get 500 g Brussel Sprouts
  7. Take 300 g Broccolini
Instructions to make Keto Lemon and Butter Fish parcels:
  1. Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
  2. Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
  3. Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
  4. Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
  5. While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
  6. Finally, plate and serve with a little lemon wedge!!

So that’s going to wrap this up with this exceptional food keto lemon and butter fish parcels recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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