02/12/2020 02:32

Recipe of Super Quick Homemade Healthy Shepherds Pie

by Keith Woods

Healthy Shepherds Pie
Healthy Shepherds Pie

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy shepherds pie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Shepherds Pie is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy Shepherds Pie is something that I’ve loved my whole life. They are nice and they look fantastic.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not? Take this shepherd's pie for example.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepherds Pie:
  1. Take 1 lb ground turkey
  2. Prepare 1 each cauliflower cut into florets
  3. Take 2 cup frozen peas and carrots
  4. Take 1 1/2 cup beef stock
  5. Get 2 tbsp cornstarch
  6. Take 4 tbsp chives chopped
  7. Get 1/2 red onion sliced
  8. Take 1 can't believe it's not butter spray
  9. Take 1 tbsp olive oil, extra virgin
  10. Prepare 3 clove garlic minced
  11. Get 1 salt for cauliflower

This is a healthy version with cauliflower in place of potatoes. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!

Steps to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Clean Eating, Gluten-Free, Fall Dinner Recipe. This Savory Sweet Potato Shepherd's Pie is super simple to make and incredibly delicious for a weeknight meal.

So that is going to wrap it up with this special food healthy shepherds pie recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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