Step-by-Step Guide to Make Homemade Easy and healthy tuna croquetas

Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, easy and healthy tuna croquetas. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Easy and healthy tuna croquetas is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Easy and healthy tuna croquetas is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Make ready 1 médium tuna can or 2 pouches
2. Take 1 chopped scallion stick
3. Make ready 1 garlic clove smashed
4. Make ready 1 spoon olive oil
5. Take 1/4 cup oatmeal flour(can use bread panko)
6. Get Salt/pepper or any seasoning you like
7. Get 1 egg
8. Take Bread crumbs or panko or oatmeal to bread them

Instructions to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

So that is going to wrap this up for this exceptional food easy and healthy tuna croquetas recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!